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  • Happy birthday, Dad.

    Happy birthday, Dad.

    I almost called my dad the other day. I was in the car, heading to jujijitsu with the kids and I had a fleeting thought, “I haven’t talked to my...

    Happy birthday, Dad.

    I almost called my dad the other day. I was in the car, heading to jujijitsu with the kids and I had a fleeting thought, “I haven’t talked to my...

  • Mantras VS affirmations and how to use them for your next race!

    Mantras VS affirmations and how to use them for...

    Affirmations VS Mantras: Both are key players for improving mood, mindset and performance but have some key differences in how you’ll use them to accomplish your goals.

    Mantras VS affirmations and how to use them for...

    Affirmations VS Mantras: Both are key players for improving mood, mindset and performance but have some key differences in how you’ll use them to accomplish your goals.

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